How to motivate yourself to lose weight is always a relevant question. Not everyone can prepare themselves for change, look forward to a healthy future without worry, and give up their addiction to food as their only source of comfort and pleasure. And this is not even a matter of weakness, but a lack of desire and ill-formed goals. Everything will be fine, you just have to want it - this truth is also true in the fight against excess weight. But what if we are accustomed to postpone solving important issues and start a new life only on Monday? There is only one way out - to look for the strongest motivators that will force you to take immediate action before it is too late.
How often do we dream - in the morning I will start running, I will refuse proper food, fast food and sweets. . . True, as a rule, things do not go further than these promises to ourselves. It seems that it is not in our best interest to stop halfway, but most are comfortable doing nothing and carrying on with their normal lives.
It's time to stop being afraid of change and understand: by postponing taking care of our figure, we are harming ourselves and slowly deteriorating our health. After all, losing weight means not only to start liking yourself and others, to smile at the reflection in the mirror, to wear very small clothes, but also to feel truly reborn - without the burden of extra pounds and wounds: shortness of breath, swelling and other problems that come with it. goes hand in hand with excess weight.
How to force yourself to lose weight without putting up with an endless amount of work on yourself? First, let's try to clearly form our motives.
Starting a new life: setting a goal
Think, what do you want? Basically, it causes a desire to restore thinness:
- return dreams of attractiveness and a lost sense of lightness;
- knowing that losing weight is simply necessary to maintain health and beauty;
- problems caused by excess weight - diabetes, varicose veins, gastrointestinal diseases, shortness of breath, heart failure, etc.
Think before your health completely deteriorates, be irresistible in the eyes of others and love yourself - that's why it's vital to motivate yourself to lose weight and completely change your lifestyle. This is especially true for those who constantly hear from their friends: "You are too fat! ". She also buys new oversized items because her favorite dresses and blouses have become too small, and because of her deteriorating health, she is forced to be ashamed of her body and constantly consult doctors. Allow yourself to open a new page in your life - start the path to thinness with the right steps!
How to find motivators to lose weight?
Remember that the goal must be formulated clearly and clearly - it will be our "engine" on the way to the desired result. To find it, you have to look inside yourself. Answer the question honestly: why do you want to lose weight?
- Are you tired of constant depression and want the reflection in the mirror to make you happy?
- Are health issues preventing you from living life to the fullest?
- Are people around you constantly signaling to you that it's time to think about your figure?
The main thing is to start losing weight for yourself, not for others. Then you will be satisfied with the result and start working on yourself - not under pressure, but with pleasure and a strong desire to change!
It is also worth thinking: are we doing everything right? If the motivation to lose weight is an empty phrase for you, and the desire to eat is sacred, no psychologist's advice will help.
- Try to figure out the problems yourself - an honest conversation with your inner self will never hurt anyone. First, set a realistic goal that you will work towards. For example, match with old clothes or jeans.
- Convince yourself that losing weight is not a torture to the body, but a transition to a new healthy life. After all, if you choose the right choice - a balanced diet, maintaining daily calorie intake, fighting physical inactivity - it will happen. With the change of your own habits, a new feeling will come to you.
- You should not lose weight by a certain date - it is high risk to rest after conquering this Everest. Always look at your figure without limiting yourself to a time frame.
- Visualization works well: watch movies and programs about weight loss, find motivational pictures for your fridge or desktop to maintain self-confidence.
Another way to tune in to the right wave also helps - keep a diary in which all the ups and downs, not only positive moments and achievements, but also the difficulties you experienced will be recorded. Feel free to write about how difficult it is to switch from your usual high-calorie foods to healthy foods. Remember: honesty and self-confidence come first.
For men, motivation to lose weight should be tougher than for girls. Don't be afraid to tell yourself you can't: think about what you're missing out on by bending your weaknesses. Attention of the opposite sex, good health, athletic body - do you want it all? Then change yourself and change your diet. And remember: water does not flow under a false stone.
What to do if the weight has increased: to force the body to lose weight again and believe in a good result
Often on the way to the goal, there is a plateau effect - a kind of delay in losing extra pounds, when, despite all our tricks, the number on the scale is not in a hurry to change. Should we panic? By no means.
- Remember that the reasons for a sudden "break" can be completely different: from the onset of menstruation to a slowdown in metabolism.
- Often, when a person who loses weight is addicted to diets and restricts himself in everything, the plateau effect occurs. Have a proper diet and eat well.
- Do not overdo it with physical activity - too intense exercise can cause metabolic disorders. Take care of your body - choose walking, swimming or aerobics, but do not test yourself for hours on the treadmill, weight training or fitness club.
Advice from a psychologist: how to motivate yourself to lose weight so as not to fail
- Don't set the bar too high: only set a goal that you can achieve. Believe in yourself and see today as an opportunity to create a wonderful future.
- Don't be afraid to turn to loved ones for support - sometimes it's just necessary.
- Think of yourself with love and respect. We all deserve to be healthy and slim, beautiful and successful.
The best, strongest and most correct motivation to lose weight is the thought that we can change. By getting rid of excess weight, we give ourselves life without the health problems, despair, dissatisfaction caused by our own body. Being thin is a chance to turn the page and start living in a new way - with joy and ease. Do not put off working on yourself until tomorrow. Get started today and move forward with confidence.
The psychology of weight loss and the pursuit of motivation: searching for the ideal stimulus
Some people refuse to lose weight because they associate the changes that await them with something unpleasant and obviously unsuccessful. Who would be inspired to give up their favorite foods without a decent alternative or fanatical workout at the gym (especially for a non-athletic person)? It is clear that only those who face unreasonable strictures are discouraged from losing weight and forced to stay in their comfort zone with their favorite foods for many years.
Negative motivation works just the opposite. Imagine being constantly reminded of the danger of obesity, being forced to cut back on your diet or even starve yourself, and talking about the negative consequences that could arise if you suddenly break down and get your way. The result of such admonitions and prohibitions is a subconscious fear of failure - a person begins to fear that he will not be able to meet the requirements or maintain the result, and withdraws. A wrong attitude develops - the belief that a full life will be possible only after losing weight. And unfortunately, this does not contribute to a positive result, but only increases dissatisfaction with oneself.
First you need to understand the simple things:
- The fear that nothing will work is an obstacle to losing weight. You must say to yourself confidently: "I can do it! "Positive attitude is half the success, it is our trump card in the fight against extra pounds.
- People who are used to eating the wrong food often cannot give up the benefits that unhealthy foods give them. One of them is the convenience of eating, having an antidepressant always on hand. Find the meaning of a healthy and gentle life, not in cakes and breads! We eat to live, we live to eat.
- Love yourself - a person who is confident in himself and his attractiveness will never think about overeating to drown out sadness, loneliness or depression. Stop being shy about your body - imagine the image of your dreams, believe in yourself and everything will work out!
Why does negative motivation never help? The problem is that it makes a person cruel to himself, forces him to punish himself for being overweight, follow strict rules, bans and live in completely "impossible" conditions. This relationship can lead to serious psychological problems, depression and new weight gain.
Remember: effective weight loss is possible only with positive motivation - for both women and men:
- Think that your thinness is an example for others who want to change, but do not have the strength to change themselves.
- The path to slimness can be easy and simple - proper nutrition and the help of experts will help you overcome all obstacles and achieve the desired slimness without the limitations and harms of dubious methods.
- The goal can be achieved - the only thing that matters is the right attitude, adherence to the right principles, support and formation of new values.
- Light and low-fat meals can be very tasty. By eliminating fast food, sweets and smoked foods from your diet, you find healthy and appetizing substitutes for them, and most importantly, you start to control what you eat and control the calorie content of your meals. Treats are not prohibited - they can be fruit and berry jelly and mousse, fruit salads and cocktails, dark chocolate.
- Let's not forget about physical activity, but here, too, you need to know when to stop - training in the gym is canceled until you break a sweat. The best option is jogging, swimming, stretching or yoga, walking instead of sitting in front of the TV and going out into nature.
Motivation for proper nutrition: lose weight without harm
An effective fight against extra pounds does not mean constant deprivation and categorical restrictions up to starvation, but a transition to a healthy, balanced diet and regular meals. You can't skip breakfast, lunch and dinner - think for yourself, do you want your body to suffer from exhaustion and slowing down of metabolic processes? Then give him the energy he needs every day by watching the calorie content of his meals and following the recommendations of experts.
Give up the words "I can't" - eating right and losing weight with pleasure is very simple. The main thing is to give up comfort food and the only meaning of life. You can break your addiction to anything high in calories and unhealthy, and you have the power to start your path to weight loss right now!
How to Find Strong Motivation to Lose Weight
Should you search for incentives yourself or seek advice from professionals? Some motives remain hidden until you consult a specialist. That's why it's vital to seek help from those who know first-hand the root causes of excess weight gain. You will learn how to change yourself without betraying yourself, start a new life and restore your slimness without harming your health - and all this with constant support for you in any endeavor and help in the first steps towards the figure of your dreams.
The right motivation to lose weight, a positive attitude and the desire to achieve better results will help you find and maintain your ideal weight, maintain self-confidence and beauty. Say goodbye to body dissatisfaction and transform with us by losing weight according to individual programs with the comfort of health. Contact our clinic, take part in your first free consultation and you will understand - losing extra pounds is easy and simple!