What is the diet?This is primarily, "Proper Nutrition" shortening.The idea of creating such a diet has a slightly limiting or closely eliminating or intensifying the use of various products or closely eliminates the use of various products or has a rich, reduced fluids or boiled rice without salt.Such diets are harmful to health, the digestive system and the body are stressful as a whole and contributes to the rapid return of kilograms thrown at the end of the period of restrictions.
The diet of the right nutrition is designed to provide the body with the necessary nutrients and trace elements of the body and is based on the principles of proper nutrition.However, in the background of the passion, the proper meal in the background of the passion is presented as a "method" and PP (proper nutrition) "diet for weight loss".
Does PP help you lose weight?
Fast fast food, in the background of semi-finished products, half-finished products, PP Industrial production confets helps to return to the basis of a genetic level.One person needs a certain amount of protein, fat and carbohydrate, a quantity of protein and carbohydrate with the content of the calories associated with the energy costs of each body.
Quick carbohydrates and fats, additives, all kinds of food rich in the richest appetite helps the changed food behavior to grow rapidly.When complying with the Principles of PP, the right nutrition system does not gain weight.The reduction in oil reserves is simplified only with the increase in energy consumption, ie the increase in physical activity in the body.
If daily diet provides a smaller volume calorie than necessary for physiological processes, it is very possible to lose weight in PP.There are two options: proper food, observing the daily calorie content for the body (calculated depending on age, growth, body weight, sex and activity) or reducing the caloric content of the nutrition.
The best results that neglect the right nutrition before the diet and the best results were found in a significant amount of weight.The system is based on high-up foods with low nutritional food, except for useful products and "snacks".However, PP does not mean the sharp restriction of parts and food volume, so you should not replace harmful hamburs with all trout.
During the rules and calculation of the PP's calorie content, the diet contributes to the average of 4-6 kg per month, depending on the initial parameters.
Does PP benefit from?
Undoubtedly, the right nutrition helps to protect and even restore health.For the week, there are products that provide both body needs in both food items and minerals.
You can also cover products and dishes that provide growing need for certain items, which are concealed as a desire to eat "harmful" food.Researchers have proved for a long time that requirements for some types of dishes and products do not always mean the lack of trace elements in these dishes.Thus, the love of carbonic beverages shows the lack of carbohydrates, but it is not necessary for calcium foods and not to adjust it with "Coca-Cola", but it is necessary to adjust with dairy products.
| The product you want | Be not in the body | Processing the products of the missing element |
| Greasy dishes, food, soda drinks | Calcium | Dairy products (yogurt, cheese, cottage cheese), legumes, sesame seeds, nuts |
| Bread, SDBA | Nitrogen | Hazelnuts, beans, beans |
| Chocolate products, cocoa | Magnesium | Cabbage, baked potatoes, seeds, nuts, beans |
| Sweets | Chrome, slow carbohydrates | Fruits, barley (barley tight), grain grains |
| Salt, salty food | Sodium chloride, calcium | Seaweed, cheeses, cottage cheese |
The replacement of products allows the body to saturate with the necessary trace elements and prevent "splitting from the diet.
"Proper Nutrition" Diet: We Don't Lose Properly
As in all diets, there are basic principles, as popular or medically.They are not contrary to a healthy diet rules, but based on them, basically.Some principles must be adjusted in accordance with the properties of the body and allow new research in medicine and dietary, and this diet can be adapted to the needs of a certain person.
PP Principles:
- There is a correct ratio of semi-products, fast food, carbonated drinks, industrial sweets, sausages, sausages, cabins, chips, almost all products, piats, oils and carbohydrates.Eating with glutamate additives, sugar substitutes or abundance is definitely impossible to eat;
- Salt limitation;
- Every day after you sleep, first of all you need to drink 200-300 ml of hot water slowly;
- The dishes are cooked, cooked, boiling, cooked.Fried food is prohibited;
- The fifth part of the diet consists of fresh fruits and vegetables;
- Quick carbohydrates are almost completely excluded, replacing them with slow products: grain (fast cooking), bread (coarse flour), large pasta, ugly vegetables.Berries, fruits and honey - sources of fast carbohydrates - are included in the morning and day;
- The total animal proteins are calculated with body weight: 1 q boot should be applied to 1 q protein for 1 kg;
- The liquid volume (preferably water and plant rivers, inaccessible fruit drinks, composes) are at least 2 liters per day, at least 2 liters of hot water from each meal;
- Carbohydrate dishes are distributed to reception in the first half of the day, protein - the second;
- Only the use of the police is recommended to use: olives, canvas oil, fish (salmon, trout), seeds, nuts, avocados, etc.
- 4-5 times a day, the maximum period between meals within 4 hours.Last meal - 3 hours before bedtime.Snacks are possible (not more than 2 times a day, for example, a 200g of kiev or sugar-free apple);
- Potatoes and pasta dishes are not combined with protein;
- At the same time, at the same time, without accompanying (watching TV on the phone, etc. speaking, etc.
Proper Nutrition: Menu
There is no serious menu in the correct nutrition system.Proper nutrition is a diet that covers dishes that are not intacted by the following principles and the exclusion of malicious products.With proper nutrition, each person chooses the main and accompanying dishes that are the most suitable for her and family members.
Proper Nutrition: An example for weight loss for a week
With proper nutrition, the menu in a week for weight loss, was compiled according to the person's settings and features.However, there are examples of plan and diets with proper nutrition.So what can you eat?
| Food / day | First meal | Second food | Third food | Intermediate (second breakfast, afternoon snack) |
| Monday | All grain bread, cheese, vegetables, green tea | Boiled meat, steamed vegetables (cauliflower, green beans), rose decoction | Broccoli cheese, boiled eggs, mint tea | A glass of kefir |
| Tuesday | Yogokvasha, Vegetable Salad, Apple.Cicoria Drink | Vegetable soup (without potatoes), cooked meat.Uncathered mineral water | Boiled salmon, brown rice.Nice fruit drink | Fruit |
| Wednesday | Steam omeleti or baked, greens, orange, tea | Valnutin steam dumplings, baked beans, vegetable salad.Fresh squeezed fruit juice | Cottage cheese casserole, unsweeted apples, vegetable juice | Kefir |
| Thursday | Toast with vegetable salad, cottage cheese, tea | All grain pasta, vegetable salad, dried fruit compote | Fish cuts, steamed broccoli, tea | Apple |
| Friday | Sugar, oil, apple and cinnamon, non-fruit juice oatmeal | Snum pumpkin soup, baked chicken, vegetable salad, tea | Boiled Turkey, carrotted carrots, fruit drinks | Yogokvasha, ashes |
| Saturday | Cutting cheeses and herbs, baked potatoes filled with fruit juice | Baked fish with boiled rice, green salad with tomatoes, tea | Cutting cheese (up to 6% fat content, 150 g), unsweeened fruit, tea | Apple |
| On Sunday | Toast with eggs, cheese and tomatoes, greens, fruit drinks | Steam pig, baked potatoes, vegetable salad, tea | Steam omelet with green beans, unsweeened fruits | Kefir |
The adaptation of the diet
Depending on the goals and capabilities of menus, you can compile the relevant calorie content and composition, composition and pots in the individual selection of products, composition and individual choice.
How long does the diet last with proper nutrition?
This diet does not express the restrictions on deadlines.While moving from a chaotic diet to proper nutrition principles, it is necessary to remember that food behavior is a natural, dominant choice that provides the body and needs the needs.After the period of achieving the body weight you want, it should not return to the style of the previous food, which allows you to comply with the rules of life with a diet.
Medical restrictions in nutrition
Compatible diet and "right" for everyone and do not have anyone.Different health, diseases, restrictions follow you in different rules and menu.However, in general, this diet is considered to be the maximum of the most "healthy" and the requirements of the body.