Losing extra pounds is a cherished dream of many women around the world.Even girls with beautiful figures always want to stay in shape.To do this, representatives of the fair half of humanity exhaust themselves in the gym, follow a drinking regime, and also follow a special nutritional system, including periodic diets.One of these diets is "Favorite".He got his name due to his high efficiency, as a result of which many girls fell in love.
GENERAL RULES AND EXPECTED RESULTS FROM THE “FAVORITE” CAKE
Since such a diet includes drinking and separate nutritional systems, it works in two directions:
- Drinking days are aimed at removing fluid from the body, as well as giving it a feeling of lightness;
- Separate nutrition excludes carbohydrates or fatty foods from the diet.Products from different food categories do not mix in the human stomach, as a result of which its functioning improves.
It seems that this combination of two methods within one diet gives excellent results, but no.Many experts claim that such a shift can have a negative effect on the work of the stomach, and then it will be very difficult to recover.
Most of the weight lost is water.Due to bowel cleansing, some weight will be lost and only a small part will remain as fat.
CAPACITY AND PRIVATE CHARGES
This diet has advantages and disadvantages.
Let's start with the positives:
- The "favorite" diet is very effective because it allows you to lose weight up to one kilogram a day;
- no need to count calories - allowed foods can be consumed in any quantity;
- high intensity of weight loss;
- such a diet differs from ordinary diets with a balanced diet;
- you can choose the required period (between 6 and 14 days);
- on drinking days the body is cleansed;
- The diet helps reduce the size of the stomach due to split meals along with fasting days.
The disadvantages of this diet are:
- risk of gastrointestinal tract disorders;
- non-guaranteed effectiveness;
- can be quite difficult to bear;
- causes increases in blood pressure;
- possibility of exacerbation of chronic diseases;
- If you choose a diet for 14 or more days, mineral deficiency may manifest itself.
PERMITTED AND PROHIBITED PRODUCTS
Drinking days can be yogurt, water, various compotes, broth, kefir, jelly.
Vegetable days allow you to eat vegetables in any form.If you are going to make a vegetable salad, you can add a little vegetable oil.In addition, you should pay attention to cabbage, which has "fat burning" properties.
On protein days, a person can eat boiled chicken (fillet is best), beans, egg whites, cottage cheese (low-fat is best), peas, fish, soy, nuts.
Sugar, alcohol and salt should be completely removed from the diet.It is not recommended to decorate salads with sour cream on vegetable days.Not allowed on drinking days
MENU FOR THE WEEK
Day 1.You can drink a glass of herbal or fruit tea in the morning.Lunch - 200 ml of chicken broth (salt is not added in any case).Drink a glass of milk for lunch.You should drink tea without sugar during the day.
Day 2.Do not eat more than two tomatoes for breakfast.Make a cabbage and fennel salad for dinner.Afternoon snack - 2 cucumbers.For lunch, you can eat fresh pepper, cucumber and cabbage salad.
Day 3.Breakfast - tea, second breakfast - milk.Drink unsalted chicken broth for lunch.For an afternoon snack - a glass of kefir, and for dinner - milk.You can drink any amount of tea during the day.
4th day.You can eat 2 oranges for breakfast.Here you need to understand that eating citrus fruits on an empty stomach can cause stomach ache.Therefore, if you have a weak one, it is better to replace oranges with apples.Lunch - fruit bowl.For an afternoon snack, you should eat a pear and an apple.For lunch - a glass of milk.
Day 5.You can eat 2 eggs for breakfast, boiled fish for the second breakfast.For dinner, you can eat 100 g of boiled peas and 150 g of boiled chicken.Afternoon snack - no more than 100 g of cottage cheese.It is allowed to eat 100 g of cheese for lunch.
6th day.You can drink a cup of tea for breakfast, and grapefruit juice for the second breakfast.For dinner - chicken broth.Have yogurt for a midday snack and a glass of milk for dinner.
7th day.For breakfast you can eat two eggs and drink a glass of compote, for an afternoon snack - any fruit.For lunch, a light soup is allowed, for example, with buckwheat.You can make a light vegetable salad for dinner.A small amount of salt is allowed.
14 DAY MENU
1,3,6,8,10,13 days - drink.Breakfast - unsweetened tea, second breakfast - a glass of grapefruit juice.You can drink chicken broth for lunch, and a glass of kefir for an afternoon snack.It is good to drink a glass of milk for lunch.
Days 2 and 9 are vegetable days.You can steam vegetables for breakfast, and a light vegetable salad for the second breakfast.Lunch - celery soup and pea cutlets, afternoon snack - fried carrots.You can cook vegetables for dinner.
The 4th and 11th days are fruitful.Breakfast consists of a small handful of cherries, the second breakfast - grapefruit.For lunch, you can enjoy a light salad made of various fruits.Have an orange for an afternoon snack.Dinner - fruit dessert.
Days 5 and 12 are protein days.You can eat 1-2 eggs for breakfast, and drink a protein shake for the second breakfast.Lunch - cream cheese soup and a small piece of boiled chicken.You can drink a glass of kefir for an afternoon snack, and for dinner you can prepare cottage cheese stew.
Days 7 and 14 are balanced.A cup of tea and 2 eggs are allowed for breakfast;you can eat any fruit for the second breakfast.Lunch - light soup and some porridge.You can choose any vegetable for an afternoon snack, and a light vegetable salad with a small piece of fish for dinner.
WHO IS NOT RECOMMENDED FOR THE "FAVORITE" DIET?
Such a feeding system is contraindicated in the following conditions:
- pregnancy and breastfeeding;
- hypertension;
- chronic kidney disease;
- liver diseases;
- disorders in the work of the gastrointestinal tract;
- period of depression;
- diabetes mellitus;
- excessive physical activity.
Going on a diet
In order to maintain the obtained results, as well as to prevent problems of the gastrointestinal tract, for example, severe abdominal pain, constipation, bloating, flatulence, it is necessary to properly quit the diet.
In the first few days after the diet, you can eat porridge in the morning - for example, oatmeal.It is good to eat low-fat soup or broth for lunch.It is better to give preference to fermented milk products for lunch - for example, kefir or cottage cheese.It is better not to take salt or sugar.
If some rules are followed, the obtained results can be kept for a long time:
- Do not increase the portion size in any case;
- If you are very hungry, you can increase the amount of vegetables in your diet.It is not recommended to deal too much with meat, cereals and fruits;
- you can increase the consumption of lean fish;it is best to steam or cook it;
- you should drink up to two liters of water a day;
- Be sure to take a vitamin complex after the diet;
- It is not recommended to eat before going to bed or at night.You need to eat dinner not later than a few hours before going to bed.If you are very hungry, you can eat fruit;
- Once a week, your body should organize fasting days.
weight loss reviews
Throughout the diet I felt good, light and cheerful.And the mood was good too, because the skins were melting before our eyes.
At the end of the diet, I weighed myself.And I discovered that I had lost 5.5 kg.This is a great result for a weekly diet!
A good diet, quite satisfying, I did not starve... I managed to lose 8 kg in two weeks, when I saw the result, of course, I was very happy and I did not weigh myself during the diet.
In the first two days, it was quite difficult to get used to the new way of eating (reduced portions and the elimination of sweets from the diet, even without salt, at first it was tasteless), although I want to say that I did not feel intense hunger during it.This is usually the case.
In one week of eating this way, I lost 5 kilograms, the weight did not return in two weeks.There was a pleasant feeling of lightness.
If a person drinks up to two liters of clean water per day, the "Favorite" diet will be effective.In addition, before going on a certain diet, you should consult your doctor about the appropriateness of the chosen weight loss option.