How to lose weight to lose weight up to 10 kg per month? How to lose weight from a wedding or classmates meeting? How to lose weight, on a foreign journey? How to lose weight after vacation, for example, motherhood?
And I always wanted to please people. BecauseIn this weight loss, if something is wrong, it gets worse than you don't do anything. If you add 3-4 kilograms until starting weight after a breakdown, it is not the worst. If the stomach gastriti or peptic ulcer develops from starvation, it will be worse.
However, people continue to ask for amateur recommendations, without advice from the doctor and advising from a doctor. And it's gone - we don't eat anything from tomorrow, there is nothing sweet. There can be no sausages and dumplings, mayonnaise cannot eat after 6 pm! And a training bike or run, so the breath and sweat can be tightened. . .
But our body simply does not want to carry fat. Only with a great need. If the actions we have applied to it, then the shares will never spend shares. He will form a tantrum, burning an intolerable hunger, reduces the existence, reduces energy consumption and turns all our efforts to nothing, depress and crashes. We have been painfully in the meal that it has been a lot of time with fear, it's just talking about, too much time. Against the background of reducing energy consumption, weight will increase inevitably. Ourselves will decrease. We will do our best to do our best to lose. And so on. . . .
Therefore, from the beginning, everything to lose weight should be done properly.
A person needs to lose weight soon as soon as possible, to lose about 4-6 kilograms in 2-4 weeks. It is believed to have a person's weight in a certain period of time, as a significant need for a certain event. There are many options for events. A wedding from the New Year's party, from your own or best friend, foreign tourist walks, classmates meetings, employment, samples for employment, role, etc. In other words, the purpose of weight loss is not special in anywhere else. We know how much we need to lose weight, how much and how much we are. It remains to find only to lose weight.
For my experience, I collected a lot of observation when people lose 5-6 and even 8 kilograms. And at the same time felt quite comfortable. By the way, this text is the generalization of the experience of my patients in many ways.
But friends, nor fifteen kilograms can not fall in two weeks. And you shouldn't try. The following recommendations are only suitable for you if you fix the task and determine the real target for yourself.
We must encourage our body to lose weight to lose weight. You know, there are a number of situations when they spend their resources very pleased. For example, I want to eat less than the evening in the morning. This is our body in the first half of the day, due to the biological body, in the context of nutrition in the resources, on the contrary, to fill the resources. In the spring, it is better than the fall. Women in the first stage of the period are easier to lose weight than seconds. The reason is the same - seasonal and monthly biorithms.
It serves with the load of oil, such as energy, health. However, while working hard, our body can be replaced by carbohydrates, which are very modest, only very modesty, only food. Therefore, in the background of the average load of medium intensity, as a rule, as a rule, we see that the appetite decreases after the appetite.
The energy removed from oil is also supported by our muscle tone. We can say how high the tone is oil burning. If we do something interesting, the tone is characteristic, if we do something that is approaching the goal intended to us, we have a good soul. All these situations are characterized by the decline in appetite. Everything is right, our body does not need a special need to eat if our body produces energy. Many women focus on the reduction in the appetite against the background of love and meeting.
If your weight loss is really important to you, it will definitely change the tone, change the exchange for dominating oil consumption and will be able to adapt to the desired diet. A very simple way to lose weight and protect your growing tone, it heals walking and tonic exercises.
To lose weight (the importance, perhaps this is an interest in his body, it is not worthy to lose the body. But when we lose weight, the body should feel good. And when we lose weight, the body will feel good. And here we will feel good. If we feel comfortable, the growth of good moods, and if we are pleased with the easiest of our appetite, we have been able to feel free, weakness and hunger, weakness and hunger, and we walked on the stick again, and we went over the stick.
And another important strategic point. Weight techniques that lose most of the main effect offer a diet. With our approach, the food will be more supportive. Can't get everything necessary for body life. More protein, comfortable amount of carbohydrates (brain is mainly eaten glucose), vitamins, minerals and trace elements. You can only take them away from food.
Thus, the body carries fat, produces energy from oil and does not feel the lack of protein, vitamins and other things. Because if there is a shortage, we will feel anxious immediately. If our body cannot overcome this deficit, it is likely that the oil will stop consumption and want to eat.
Our main tactical technique is a combined triple approach. Relatively speaking, the effects that help to lose weight in a week are applied to the field of psychology and attitude or motor activities or nutrition. We use all these effects together. Because with combined use, these effects increase and support each other. Trips reduce appetite. Unhappy light food helps sleep well. A complete dream helps to rise in a good mood and tone. With a good positive mood, the appetite is managed better than a bad person. We need less food like soothing. And so on.
If we see the goals to lose weight and go to it, our body fills us with energy taken from resources. In fact, it formed these resources, believing that a day will be really useful, put aside this energy. In order to lose weight in a week, the target's vision increases the activities of adrenaline and norepineph. And these hormones cause direct fat to the fragmentation and the stock of the reserve.
Need to lose weight in a week soon. In two weeks, it is necessary to lose weight and weighs less than three or four kilograms. We know that. We also know that if you do everything right, our goal can be very obtained. We see our goal clearly to see our goal quickly to see the route to lose weight and move. We are in a creative situation. All of us are required is to support the situation.
There are several recommendations for this:
Return your thoughts to your goal as often as possible to lose 2-3 kg. Imagine all the benefits you will receive as clearly as possible. If you look more clearly, your goal is more active in all the systems to produce fat from a repository. And therefore you lose weight faster and more comfortable.
Helps remember the purpose of visualization memories. Now it's not enough for you, but it can be elegant clothes when you lose 20 kg, but it's just that. Let this dress hang out in a prominent place. It can be a photograph that you are thin and young. You can approach this image in a few weeks. It also helps keep your feelings a diary you write.
If you're on vacation, you will be easier to lose weight and there is no other thing and no more anxiety.
Here you should change emphasis. To transfer muscles to an active situation, so much exercise for direct fat consumption, so much exercise is needed for increasing tones. In this case, in general, in general, with motor recreation, the muscles will spend more fat.
Therefore, if you are not a marathon a day before yesterday or yesterday, you did not last a day, do not last a day, do not forget to work. Definitely not suitable for us. For us, the best toning exercises when you lose weight, are healthy walking on the street, park or treadmill. Or similar load types - swimming, skiing and bike trips, trainings on a training bike.
The most important condition is to be higher than your tone after training. The load should revive you, not a tire. Should not have any concerns.
For this period, if you burn two exercises on the 25-60 minute day during this period, optimized. The load intensity will help you choose three simple tests:
- You should breathe enough to support a simple conversation during the load
- You must feel enough after the beginning of the cargo in about 20 minutes that another hour should last at this pace
- At the height of the cargo, the pulse should not be lost 100-110 per minute. The breath should not exceed 18-20 per minute.
See what it turns out. With the help of a sense of participation (there are less than two weeks of weight! ), Stimulated selected tonic loads, oil consumption, and launched the body to feed the body in the reserve. Now in the most natural way, the need for food decreased. Our appetite has decreased. We feel this. We want to eat less, eat faster, and when you eat, we need less sweets.
We will use one of the three programs in the diet to lose weight quickly:
Don't know how much energy you need to buy in the form of food. Everything will depend on how much energy you can get from fat. And, in turn, how much is your weight loss, how much and your tone and motor activities are in the process. You can set your food need by feeling. And what will work for you, use the following recommendations:
- We try to eat as little fat and sugar as possible. It is presented that proteins and complex carbohydrates are dominated by food, we get the maximum possible impact of saturation with a minimum calorie. If you don't believe you have a simple example for you. A slice of cut bread and half packs of low-protection cheese, about 150 calories, ie a tablespoon of vegetable oil (100% vegetable oil). Compare the satisfaction of these products. At the same time, we avoid bans. Oil and sweet treatment, if necessary, when we are already filled, a small amount of food after the main food.
- We are trying to eat as much as the United States has given us a sense of comfort, and in no case a diet is not difficult.
- It is desirable to have at least 4-5 meals a day. Don't be afraid to burn light snacks. For example, the same slice, cut bread, low-friendly cutting cheese, coffee with silent tea or milk. Or two egg proteins, a dandruff bun, river protein omeleti.
- We strive to try the attention of food, try to try each piece, try to catch all the fine tastes of the product. This will allow you to eat slowly and eat less.
- We keep a food diary. It allows you to determine the subjects and important examples for us.
- We present all the restrictions very carefully and gradually. In the first few days, it is better to limit the effort for a simple low-friendly nutrition with a possible limit of sugar. And only to limit the consumption of complex carbohydrates from the third or fourth day.
- The easiest way to reduce food consumption in the evening is not to intimidate yourself in various verses like "6 pm", but to allow another meal to another after eating. A pair of muesli's pair of Muesli or a cup of bread with bread and vegetables corresponds to a cup of kefir.
In the evening appetite helps reduce walking, massage or bath. That is, extremely stress reduces anxiety, soothes and adapts our psycho-emotional area.
It is very convenient to observe an intuitive program if you can eat at home and eat with you. Or if you are on vacation and don't go to work at all. If you work in the office and the maximum you allow workplace, these are drinks, and then it will be more convenient for you: