The favorite diet designed for 7 days has proven to be an excellent way to get rid of excess fat by alternating one-day diets and days when only liquid foods are consumed, and this is confirmed by many reviews.As a result, you can not only get rid of excess weight, but also cleanse your body of harmful waste products.
The essence of a favorite diet
The Favorite Diet (7 days) is easy to use, with mostly positive reviews and results.Its essence is that drinking days are replaced by days when you need to eat only vegetables, fruits or proteins.On the 7th day, the menu consists of the products of the previous 6 days.
You should definitely not consume foods from the prohibited list, otherwise you will have to start the diet again from day 1..4 days before starting the diet, you should limit the caloric content of your daily diet, refuse flour products and alcoholic beverages, and also consult a gastroenterologist.
Diet stages for each day
Diet principles for every day:
- 1 day– It is allowed to drink any sugar-free liquid (except alcohol).
- Day 2- it is allowed to eat any vegetables without salt and spices.
- Day 3- It's like 1 day.
- 4 days- It is allowed to eat fruits in unlimited quantities.
- 5 days- Similar to days 1 and 3.
- 6th day- consume protein foods that do not contain carbohydrates and fats.
- 7th day- mixed.Refusal of a strict diet.
The effect of the diet is fast.The first changes can be observed the next morning.
Drinking days
The favorite diet (7 days) starts from the day when you need to consume only liquid foods.Reviews show that the first day on the diet is the hardest to endure.The body is not ready for a sharp restriction of solid food;as a result, problems in the stomach and gastrointestinal tract may occur.
It is better to limit physical activity on the first day;If possible, spend the whole day at home to avoid unpleasant consequences.
Daily calorie intake should not exceed 1000 units.
Allowed Products:
- green tea, coffee without cream;
- kefir less than 5% fat;
- chicken broth;
- smoothie with rolled oatmeal;
- freshly squeezed juices.
These days, it is better to consume kefir with a fat content of no more than 5%.If the production period is more than 3 days, do not use fermented milk product, as bloating and diarrhea may occur.You can add a pinch of cinnamon or ground oatmeal for a more pleasant taste.
Bifidobacteria in kefir have a beneficial effect on intestinal microflora, helps regulate the work of the gastrointestinal tract and cleanse toxins.Chicken broth should be cooked only from the breast fillet, because other parts of the chicken body contain more fat.
Do not use salt and spices when preparing;it is better to drain the broth the first time, and use the second broth for cooking.
Do not remove the pulp from freshly squeezed juices, which are natural fiber for the body.Do not add sugar or sweeteners to sour juices.To reduce the high calorie content of juice, it can be diluted 50:50 with water.
Thanks to the liquid content of the products, only the kidneys and liver will work.Drinking days are intended for the stomach and esophagus to rest from constant work.By the end of the drinking days, the size of the stomach will decrease, as a result of which the satiety from food will be faster in the following days;the feeling of hunger will disappear.Plumb line will be 1 - 2 kg.
Vegetable day
Vegetables are a storehouse of vitamins A, B, C, minerals and natural fibers.Eating vegetables raw, baked, boiled and grilled helps to clear the skin and improve immunity.
Fiber acts like a brush: it literally sweeps all accumulated waste and toxins from the intestinal walls.It is recommended to pay attention to cabbage and broccoli, which are known for their ability to burn fat.As a result, the weight of vegetables per day can be 2-3 kg.
Products for vegetable day:
- tomatoes and cucumbers;
- white and cauliflower;
- root;
- green;
- spinach;
- broccoli;
- asparagus;
- eggplant;
- pumpkin;
- onion, garlic;
- beet;
- sweet pepper;
- radish
It is not recommended to eat potatoes because they contain a large amount of starch.The use of salt and spices is prohibited.Salads are allowed to be seasoned with a spoonful of unrefined vegetable oil.Total daily calorie intake should be less than 1100 kcal.
Fruit day
The Favorite diet (7 days), whose reviews and results depend on the caloric content of the food consumed, involves complete restriction of sweets.Thanks to the fruit day, thanks to the fructose in its content, you can reduce the sharp need for fast carbohydrates and sugar.
Fruits stimulate the digestive system and accelerate metabolism.You need to eat fruit 6 times a day with 2-3 hour breaks.Calorie intake should not exceed 1300 kcal.
Products:
- citrus fruits;
- peach, nectarine, apricot.
- apples;
- pear;
- berries;
- watermelon;
- lemon.
In summer, you can eat watermelon all day.Watermelon pulp has a diuretic and choleretic effect, removes waste and toxins from the body.Consumption of all fruits and berries is allowed, except for grapes and bananas, due to their high carbohydrate content.
The healthiest fruit for burning fat is grapefruit..Grapefruit removes unnecessary fluid from the body, stimulates the immune system and activates the process of breaking down fat reserves.
Protein day of your favorite diet
Proteins are an important component for building body cells.The body uses more energy to digest proteins than fats and carbohydrates.Energy is calories.Thanks to the protein day of the Favorite Diet, all excess fluid is removed.Protein daily calorie intake should not exceed 1400 kcal.
Food:
- skinless chicken breast fillet;
- types of low-fat fish;
- eggs;
- buckwheat;
- cottage cheese;
- types of low-fat cheese;
- all kinds of nuts, peanuts;
- legumes and beans;
- mushroom.
You should be careful when consuming cheese, nuts, peanuts and egg yolks as they are very fatty.Cream and processed cheese, as well as semi-finished cheese products are prohibited.
Skinless chicken fillets and fish fillets can be boiled or baked, as well as grilled without the use of oil and salt with spices.If you have kidney problems, you should avoid protein day.You can replace it with mixed or vegetable.
The last day of the diet
On the last day, it is recommended to create a diet that includes all the food products from the previous days of the diet.Day 7 serves as a kind of preparation before returning to a normal diet.Calorie intake should not exceed 1500 calories.You can do light exercise or jogging to compound the results.
Weekly diet menu Favorite
The favorite diet menu of the week is presented in the table:
| day | Menu |
| 1. |
|
| 2. |
|
| 3. | Like 1 day. |
| 4. |
|
| 5. | Similar to days 1 and 3. |
| 6. |
|
| 7. | Option 1.
Option 2.
Option 3.
|
Prohibited foods during the diet
A strict diet includes many restrictions on foods that will inhibit the fat burning process.
The following foods are prohibited during the diet:
- salt (retains water in the body, the process of getting rid of extra pounds will go slower or stop at all);
- sugar (promotes the sharp release of the hormone insulin, which inhibits metabolism);
- butter (contains a lot of animal fat);
- baking (contains yeast and a large amount of fast carbohydrates that contribute to fat accumulation);
- any sweets, including honey (contains fast carbohydrates);
- cereals (except buckwheat), rice (contains a large amount of slow and fast carbohydrates);
- fried foods (a large amount of saturated fat contributes to the accumulation of fat reserves);
- semi-finished products (contain a lot of salt and spices, practically no natural ingredients);
- juices from stores and soda (packaged juices do not contain pulp and fiber; manufacturers add sugar to increase taste);
- potatoes.
It is recommended to limit the consumption of the above products in your normal diet.
The importance of drinking mode during a favorite diet
People who do not engage in physical activity should drink 8-10 glasses of still water per day, and those who engage in daily physical activity should drink 10-12 glasses of water.
Sufficient fluid intake during the day ensures normal functioning of all organs, removes all excess substances from the body and helps maintain optimal body temperature.
It is not recommended to drink water during or after meals.This will reduce the production of gastric juice and slow down the digestion process, resulting in heaviness in the stomach, bloating and heartburn.
It is better to drink water in small sips 40 minutes before meals and 1.5 hours after.
In addition, you can drink 4-5 cups of green tea.Green tea leaves contain unique components, catechins and minerals that speed up metabolism and promote digestion.It is not recommended to drink tea before going to bed, because it is invigorating due to the tein in it.This can cause sleep problems.The best option is to drink your last cup of tea after dinner.
A serious diet choice to lose weight up to 10 kg
There is a serious diet option for losing more than 8 kg.Its diet is lighter and its calorie content is lower than the classic version, and it is suitable for people weighing more than 15 kg.
During a strict diet, you should avoid physical activity and avoid stressful situations.If health allows, light jogging is allowed and walks in the fresh air for 30-45 minutes.brisk walking and light exercise.
The strict diet menu is shown in the table:
| day | Menu |
| 1 | It is allowed to drink no more than 2 liters of pure water, tea, coffee and kefir 0.5% during the day. |
| 2 | 500 g of tomatoes, 500 g of cabbage. |
| 3 | Like 1 day. |
| 4 | 500 g of apples, 3 large grapefruits. |
| 5 | Similar to days 1 and 3. |
| 6 | Cottage cheese - 500 g, a handful of walnuts, 300 g of chicken fillet. |
| 7 |
|
Diet benefits
The Favorite Diet (7 days), whose reviews and results can be found on thematic sites, has the following advantages:
- Fast movement.Your favorite diet takes effect immediately.After 2 days you can lose about 3 kg, and after a week up to 12 kg.
- Dietary diversity.You don't need to eat the same foods every day.There are no malfunctions, the mood is always high.Due to the presence of vegetables and fruits in the diet, the skin of the face is cleaned and smoothed.
- Feeling missinghungerBecause daily intake of calories should not fall below 800.
- Adequate intake of vitamins and minerals.Usually, mono-diets lack useful substances for the body.Because of this, depression, apathy, dizziness and fainting can occur.This won't happen on a fad diet.
- Metabolism will not slow down.The body does not have time to get used to the amount of energy received from food, because the amount of calories is different on different days.As a result, kilograms will "melt" and volumes will decrease.
Disadvantages of the favorite diet
Among the disadvantages of the diet, the following can be noted:
- The diet is allowed only for people without health problems.
- Due to the excretion of large amounts of fluid, kidney problems may occur.
- You need to buy a lot of products in advance.
- Diets can be expensive because of dietary diversity, as some foods (such as walnuts, peanuts, fish, and chicken breast fillets) can be expensive.
- It is allowed to repeat the diet course no later than 3 months.
- Chronic diseases can worsen.
- Problems in the gastrointestinal tract are possible, because sudden changes and an abundance of different foods can cause diarrhea, bloating and anxiety attacks in the abdominal area.
Contraindications for a favorite diet
The Favorite Diet (7 days) has a number of contraindications, the reviews and results of which depend on its choice.
These can be:
- Acute chronic diseases.
- Pregnancy and lactation period.
- Diabetes.
- Hypertension.
- Depression.
- Daily physical activity.
- Kidney failure.
- Post-operative period.
- Heart and stomach diseases.
Diet results
The results of the diet directly depend on the efforts made.If you strictly follow the rules every day and do not break, you can lose up to 12 kg, depending on the amount of extra pounds and the characteristics of your body.It is recommended to follow a diet for overweight people.If the excess weight is only 2-3 kg, it is better to refuse to use this method to lose weight.
On certain days, the diet is quite balanced, but it is better to take an additional multivitamin complex to prevent vitamin deficiency in the body.
The right way out of the diet
In order not to return the lost kilograms, it is necessary to gradually return to the usual diet.New foods and products should be introduced once a day;increase calorie intake by 150 kcal per day.This period should last 2-10 weeks.
It is recommended to remove harmful foods from your diet forever: give up fried foods and processed foods, limit the consumption of sweets and baked goods, do not buy packaged juices and soda in stores.
The daily diet should not exceed 1800 kcal.In some cases, you may feel hungry, so it is allowed on all days except for drinking sugar-free diet bread.
When the diet ends, you should not suddenly return to your usual diet, because the lost kilograms will return in an even larger volume.
By strictly following the principles of your Favorite Diet and properly returning to your normal diet, you can forget about excess weight forever.According to reviews, by carefully following the diet, you can lose 4 to 12 kg of excess weight in 7 days.