When we dare to sitdietOne of the first questions that worries us is the speed of the results.Of course, the restrictions that cause sharp change in lifestyle are very painful, so motivation is like visualization of the necessary effect.
One of the conditions of extensive fitnessdietIt is a period of lengthSeven days.It is not only to give a significant weight loss, but also the time you need to start the development of new correct habits.
The diet of this plan may differ from each other.Some will require great restrictions, while others will provide full and rational nutrition.
Sometimes it is recommended to delay experiences with evolutionary days.In a steady way, it is advisable to give more preferenceA balanced diet, it will help you to throw a kilogram without a significant health damage.
Basic principles of weight loss for a week
- Reduce the caloric content of the daily diet.
- Hard mono diet (eg water or kefir).
- It is a diet protein with a long effect (results are based on less losses of muscle mass inherent to other diets).
The most popular diets that provide weight loss in a week
- Seven days it is possible to throw eight kilograms in buckwheat.His advantages are a thorough result, as well as the vitamin of vitamins in this trop.
- Seven-day kefir diet is also effective because he contributes to about 5 pounds of loss.Sometimes, you can consume different products like this diet, minimum fruits or lean meat.
- Recently sufficientA popular way to lose weightIt was a week in seafood and fish.Thanks to the unique substances inside seafood, the diet will be very useful, and the low-calorie in the fish will lose about six pounds.
- Juice diet- A fairly extreme and harmful choice to achieve malicious and very fast results.We advise you to refer to such a method only in the most extreme cases.
- The rice diet is like buckwheat and brings similar results.
Grapefruit diet or how to lose weight in a week
As you know,grapefruitIt is a clearly saving citruslosing weight loss.People contribute to this citrus fat burning, but this is not completely true.IT items reduce the production of a hormone responsible for the formation of oil resources - insulin, thereby allowing you to protect harmony.Along with the beautiful "diet" effect, it has other advantages - Fruit C and B, are rich in vitamins and phosphorus and phosphorus and also have a useful effect on the cardiovascular system.
Greyffrut also became famous as a dietary product due to the high content of liquid and fiber, which is a high amount of liquid and fiber that helps the body and long term for a long time.
Numerous studies showed that the daily use of the citrus fruits reduces weight, I do not make an ordinary diet.To do this, eat a citrus a day before eating.
The following balanced diet contributes to 5 kg per week and is ideal for opponents of the same type of diet.In addition, such a system improves the condition of the skin that will make the perfect impact on your appearance.
Weekly grapefruit diet menu
| Breakfast | Lunch | Lunch | |
|---|---|---|---|
| Monday | 0.5 Grapefruit and Loaf Az -Fat Bath | 0.5 Grapefruit and vegetable salad Spices with canvas or olive oil | Salad leaves and a pair of chicken fillets |
| Tuesday | 0.5 Grapefruit and two eggs in a bag "in a bag" | 0.5 Grapefruit and about 200 g of low-protection cutting cheese without attachments | Boiled fish with rye crackers, half glasses |
| Wednesday | 0.5 Grapefruit, a glass of fermented baked milk and a handful of motherchair | 0.5 Grapefruit and 200 g of lean first dish | Salad from tomatoes and cucumbers from the olive oil and half grapefruit |
| Thursday | 250 grams of carrots whipped eggs with water and olive oil | About 200g plant salad with 0.5 grapefruit and vegetable oil | Fat Borsch from beans, semi crap |
| Friday | Fruit salad with grapefruit | Potatoes in shape with cabbage salad | Grill beef and half grapefruit |
| Saturday | Omelet with vegetables in olive oil | 0.5 Grapefruit and vegetation soup | Boiled chicken briges and half cash |
| On Sunday | 200 grams of buckwheat and half grapefruit | 0.5 Grapefruit and Tomato Salad | Part of the ears with rye cracker |
If you don't want to "worry" and are ready to sit on a more complex diet, a great choice, the Margaret Thatcher used to be a diet in the eggs.
Lose weight in a week- The event is quite possible, the main thing is to set a target and go to him on the most affordable way for yourself.