Buckwheat diet has long been known by many women who want to lose weight. This cereal has many beneficial properties, so nutrition will not only help to reduce body weight, but also improve the health of the body.
Buckwheat diet is recommended for people who suffer from the constant consumption of low-protein foods. Buckwheat is a leader in protein content, so you can partially avoid meat dishes during use.
Health effects
The benefits of buckwheat porridge have been known since ancient Greece. It contains a large amount of folic acid, which is actively involved in the formation of blood in the human body. For this reason, some nutritionists prescribe this diet for patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, nicotinic acid, iron and calcium. All these components have a positive effect on the human immune system. Gradually, it becomes completely immune to the effects of various pathogens.
In addition, buckwheat is a good source of energy, so the body does not feel strength, weakness and chronic fatigue during weight loss. Every day in a buckwheat diet will pass with pleasure and benefits for the body. You can lose 10 kg of weight for the entire period of the diet.
Corn is also known to help get rid of cellulite - an unpleasant "orange peel" that often afflicts even thin women.
Eating buckwheat will force the human body to burn uneven adipose tissue, so the manifestation of this disease will be reduced.
Detailed description
Buckwheat diet at home is very easy to understand, so it is actively used to lose a lot of weight. However, to achieve the desired result, you must strictly follow the basic rules of diet.
First, buckwheat cannot be cooked in the usual way. Many vitamins and trace elements can be destroyed during cooking, so such food will not be useful for the human body. It is recommended to infuse cereals with hot water to saturate the body with nutrients. It should stand between 8 and 10 hours. It is best to do this before going to bed to cook buckwheat dishes for breakfast.
Second, it is important to know that corn does not contain sugar, so the human body may initially suffer from acute carbohydrate deficiency. It manifests itself in the form of severe fatigue, mood swings and headaches. As soon as the first symptoms appear, you need to dilute a teaspoon of honey in a glass of water and drink this drink.
Buckwheat diet is considered strict, so it can not be followed for more than two weeks. After completing such a diet, you should take a month off to allow the body to recover. However, it is important not to gain extra weight during this period, otherwise you will have to lose weight again.
Pros and Cons
When talking about the benefits and harms of buckwheat diet, it should be noted that it has many advantages. The first and most important thing is that a person's well-being does not deteriorate during weight loss. Since buckwheat is a good source of energy, the feeling of weakness will disappear completely.
After a few days of such a diet, there is a pleasant relief in the stomach and intestines. Also, the violence disappears after each meal, because all foods are low in calories and are perfectly digested by the digestive system.
Buckwheat contains fiber, which is a natural intestinal cleanser. It will collect all the toxins that have accumulated in the body and then release them naturally. This will eliminate another possible cause of weight gain.
This grain contains B vitamins and calcium, which significantly improves the condition of the skin, nails and hair. They help the body to strengthen them, so 2 weeks after the diet you will feel less hair loss and stronger nails.
Unfortunately, such a diet may not be suitable for all people. For this reason, you should undergo additional testing to determine the appropriateness of this diet. Although it does not weaken the body, in some cases, the continuous use of buckwheat lowers blood pressure. For nuclei, this effect can be very devastating.
Buckwheat contains a lot of protein, but can not completely replace meat and fish. For this reason, this diet may not be suitable for solid vegetarians. They need to add other plant protein sources and multivitamins to their diet.
Menu
For weight loss, buckwheat is allowed in the diet of corn cooked in water, but without the addition of salt. If the grain looks tasteless, then you can add a few tablespoons of low-fat yogurt. The second breakfast consists only of kefir. For lunch, a salad of red and green vegetables mixed with boiled chicken breast is allowed. An apple can be used as an afternoon snack.
Prepared for dinner with corn with carrots and onions. You can only drink a glass of kefir when you really want to eat before bed. It will create a pleasant feeling of satiety, so you will not want to eat more.
definitions
Proper preparation of cereals is very important in the buckwheat diet for weight loss. Improperly cooked buckwheat does not contain the necessary amount of nutrients, which can slow down the metabolism and cause vitamin deficiency.
For proper preparation, pour 1. 5 liters of boiling water over a kilo of grain. It is recommended to perform this procedure in the evening, so that the grains have time to infuse until the next morning. To reduce heat loss, grain containers are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add green vegetables and a small amount of boiled meat. However, you should not forget any spices and salt.
Contraindications
Buckwheat is contraindicated for pregnant and lactating women because it contains enough nutrients for mother and fetus. It is better to choose another way to lose weight with diabetes, hypertension, heavy physical activity, gastrointestinal diseases, severe depression, kidney or heart failure.
Output
After completing the buckwheat diet, you will have to completely reorganize your diet and somehow get out of it. If you start eating sweets and fatty foods again, the lost pounds will come back after a month. Experts believe that even two weeks after the buckwheat diet, appetite will be significantly reduced, so it will be easier for the body to give up sweet foods.
Some people continue to overeat, so they gain weight again. To prevent this from happening, it is recommended to halve the portions of familiar foods. This will help you to maintain a balanced diet without gaining weight.
It is also important to maintain the right water regime. The body must receive at least 2 liters of water, otherwise the metabolism may slow down.
Result
Buckwheat diet is one of the most popular mono diets. These grains contain large amounts of plant protein, B vitamins and some trace elements that help speed up metabolism and strengthen the immune system. Therefore, after completing such a diet, a person who loses weight not only acquires an attractive appearance, but also completely cleanses the body due to the high fiber content in buckwheat.